Date started: 20 Nov 22

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 176.4 lb
27 Mar 23	170.1 lb	Reasonably Well
22 Mar 23	168.7 lb	Reasonably Well
21 Mar 23	169.1 lb	Reasonably Well
19 Mar 23	168.2 lb	Reasonably Well
18 Mar 23	167.3 lb	Reasonably Well
17 Mar 23	169.0 lb	Reasonably Well
16 Mar 23	170.9 lb	Reasonably Well
15 Mar 23	172.6 lb	Reasonably Well
08 Mar 23	175.2 lb	Reasonably Well
07 Mar 23	176.6 lb	Reasonably Well
28 Nov 22	174.6 lb	Reasonably Well
26 Nov 22	171.7 lb	Reasonably Well
25 Nov 22	172.0 lb	Reasonably Well
24 Nov 22	172.4 lb	Reasonably Well
23 Nov 22	171.3 lb	Reasonably Well
22 Nov 22	170.6 lb	Reasonably Well
20 Nov 22	176.4 lb	Reasonably Well

Date started: 01 Dec 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 186.3 lb
19 Nov 22	172.4 lb	Reasonably Well
18 Nov 22	172.6 lb	Reasonably Well
17 Nov 22	170.9 lb	Reasonably Well
16 Nov 22	175.5 lb	Reasonably Well
15 Nov 22	173.1 lb	Reasonably Well
14 Nov 22	173.6 lb	Reasonably Well
13 Nov 22	174.2 lb	Reasonably Well
11 Nov 22	172.8 lb	Reasonably Well
10 Nov 22	172.2 lb	Reasonably Well
09 Nov 22	175.3 lb	Reasonably Well
03 May 22	170.6 lb	Reasonably Well
30 Apr 22	169.5 lb	Reasonably Well
29 Apr 22	170.0 lb	Reasonably Well
27 Apr 22	169.3 lb	Reasonably Well
03 Oct 21	171.1 lb	Reasonably Well
02 Oct 21	172.8 lb	Reasonably Well
01 Oct 21	172.0 lb	Reasonably Well
30 Sep 21	174.2 lb	Reasonably Well
29 Sep 21	172.8 lb	Reasonably Well
28 Sep 21	172.4 lb	Reasonably Well
27 Jun 21	172.2 lb	Reasonably Well
26 Jun 21	168.4 lb	Reasonably Well
25 Jun 21	170.2 lb	Reasonably Well
24 Jun 21	170.4 lb	Reasonably Well
23 Jun 21	171.5 lb	Reasonably Well
22 Jun 21	172.4 lb	Reasonably Well
20 Jun 21	173.1 lb	Reasonably Well
19 Jun 21	172.0 lb	Reasonably Well
18 Jun 21	171.1 lb	Reasonably Well
17 Jun 21	172.2 lb	Reasonably Well
16 Jun 21	170.6 lb	Reasonably Well
15 Jun 21	172.0 lb	Reasonably Well
14 Jun 21	171.7 lb	Reasonably Well
11 Jun 21	171.7 lb	Reasonably Well
10 Jun 21	173.9 lb	Reasonably Well
09 Jun 21	173.5 lb	Reasonably Well
08 Jun 21	175.5 lb	Reasonably Well
07 Jun 21	176.8 lb	Reasonably Well
05 Jun 21	176.1 lb	Reasonably Well
04 Jun 21	176.6 lb	Reasonably Well
07 May 21	178.6 lb	Reasonably Well
06 May 21	175.9 lb	Reasonably Well
05 May 21	176.6 lb	Reasonably Well
04 May 21	175.3 lb	Reasonably Well
03 May 21	174.6 lb	Reasonably Well
19 Apr 21	176.1 lb	Reasonably Well
17 Apr 21	177.5 lb	Reasonably Well
16 Apr 21	175.5 lb	Reasonably Well
15 Apr 21	176.4 lb	Reasonably Well
14 Apr 21	178.1 lb	Reasonably Well
12 Apr 21	175.9 lb	Reasonably Well
09 Apr 21	174.2 lb	Reasonably Well
08 Apr 21	175.7 lb	Reasonably Well
28 Mar 21	173.9 lb	Reasonably Well
27 Mar 21	173.7 lb	Reasonably Well
26 Mar 21	172.8 lb	Reasonably Well
25 Mar 21	175.7 lb	Reasonably Well
24 Mar 21	173.7 lb	Reasonably Well
23 Mar 21	174.8 lb	Reasonably Well
22 Mar 21	175.9 lb	Reasonably Well
19 Mar 21	175.5 lb	Reasonably Well
18 Mar 21	174.8 lb	Reasonably Well
17 Mar 21	175.7 lb	Reasonably Well
16 Mar 21	174.8 lb	Reasonably Well
15 Mar 21	171.3 lb	Reasonably Well
14 Mar 21	171.1 lb	Reasonably Well
13 Mar 21	173.3 lb	Reasonably Well
12 Mar 21	175.3 lb	Reasonably Well
11 Mar 21	175.0 lb	Reasonably Well
10 Mar 21	175.9 lb	Reasonably Well
09 Mar 21	174.4 lb	Reasonably Well
08 Mar 21	174.6 lb	Reasonably Well
07 Mar 21	172.8 lb	Reasonably Well
06 Mar 21	173.7 lb	Reasonably Well
05 Mar 21	177.7 lb	Reasonably Well
04 Mar 21	176.6 lb	Reasonably Well
02 Mar 21	177.5 lb	Reasonably Well
01 Mar 21	176.8 lb	Reasonably Well
28 Feb 21	173.1 lb	Reasonably Well
27 Feb 21	175.0 lb	Reasonably Well
26 Feb 21	175.9 lb	Reasonably Well
25 Feb 21	175.9 lb	Reasonably Well
24 Feb 21	176.4 lb	Reasonably Well
23 Feb 21	177.3 lb	Reasonably Well
22 Feb 21	177.7 lb	Reasonably Well
20 Feb 21	174.6 lb	Reasonably Well
18 Feb 21	173.7 lb	Reasonably Well
01 Dec 20	186.3 lb	Reasonably Well