Weigh In record (no journal entry) for 07 September 2017
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1101 kcal
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Fat: 47.49g | Prot: 43.09g | Carb: 125.36g.
Breakfast: Chocolate Chip Biscuits (Soft Type), Chocolate Chip Biscuits (with Butter), Coffee with Cream and Sugar, White Rice, Morcon Beef. Lunch: Pork Spareribs, White Rice, Coca-Cola Coca-Cola. Snacks/Other: Chocolate Chip Biscuits (with Butter). more...
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gaining 0.6 lb a week
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