Weigh In record (no journal entry) for 07 September 2017
|
203.5 lb
Lost so far: 12.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
684 kcal
|
Fat: 14.76g | Prot: 57.39g | Carb: 82.35g.
Breakfast: Бутерброд с Семгой, Чай с Сахаром. Lunch: Русское Море Горбуша Запеченная, Макароны Отварные. Dinner: Уха. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Арбуз. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья110333's weight history
|