Weigh In record (no journal entry) for 22 March 2012
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1035 kcal
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Fat: 15.34g | Prot: 45.79g | Carb: 150.26g.
Breakfast: pita, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Egg, Hummus. Lunch: Awesome Acai Smoothie. Dinner: stir fry vegetables, white rice, salad shrimp, pinot grigio. Snacks/Other: Granola, Oikos Greek Nonfat Plain Yogurt, Hummus, raisis, finn crisp. more...
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2876 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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