yemisi87's Journal, 22 March 2012

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.70g | Prot: 80.89g | Carb: 134.43g.   Breakfast: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Fudge Bar, Bananas. Lunch: Sweet Onions, Pitta Bread, Reduced Fat Hummus, Extra Light Cheese Triangle, Premium Pork Sausages. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked), Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Singapore Noodles. Snacks/Other: Gala Apple, Roast Chicken Crisps. more...

1942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...