Weigh In record (no journal entry) for 06 September 2017
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387.5 lb
Lost so far: 0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1592 kcal
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Fat: 61.32g | Prot: 109.02g | Carb: 156.20g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Tillamook Farmstyle Greek Yogurt, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Butter, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.6 lb a week
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