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Sue Me
Journal
06 Sep 17
Sue Me's Journal, 06 September 2017
Sue Me's Profile
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The scale is going in the right direction. Keeping the food journal makes me more accountable for my food choices.
195.2 lb
Lost so far:
14.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
1055 kcal
Fat: 36.25g | Prot: 73.57g | Carb: 103.22g.
Breakfast:
Heinz Tomato Ketchup, Egg, Superstore Harvest Multigrain Bread.
Lunch:
Ranch Salad Dressing, Skinless Chicken Breast.
Dinner:
Safeway Hamburger Buns, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers.
Snacks/Other:
Bananas, Premium Plus Soda Crackers.
more...
2371 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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