Weigh In record (no journal entry) for 06 September 2017
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186.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1681 kcal
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Fat: 83.86g | Prot: 95.47g | Carb: 132.78g.
Breakfast: Butter, Eureka Seeds The Day, Activia Strawberry Yogurt, Sunsweet Ones California Prunes, Ocean Snack Dry Roasted Seaweed, Publix Medium Eggs, Salt, Water. Lunch: Gala Apples, Polar Diced Mixed Fruit in Cherry Flavor Gel, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Sunsweet Ones California Prunes, Paisley Farm Four Bean Salad, Chicken Dark Meat and Skin (Broilers or Fryers). more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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