Weigh In record (no journal entry) for 22 March 2012
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174.0 lb
Lost so far: 11.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1216 kcal
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Fat: 94.46g | Prot: 77.65g | Carb: 10.98g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Farmhouse Originals Hickory Bacon & Onion, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Pepper Jack Cheese, Regular Spinach & Artichoke Cream Cheese, Horseradish Cheddar Cheese. more...
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losing 1.2 lb a week
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