Dwight Denso's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

208.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1078 kcal

Fat: 52.29g | Prot: 31.23g | Carb: 124.94g. Breakfast: Peanut Butter Sandwich. Lunch: Cheeseburger. Snacks/Other: Quality Street Chocolates. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 22 March 2012

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