Weigh In record (no journal entry) for 22 March 2012
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1143 kcal
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Fat: 27.25g | Prot: 68.86g | Carb: 160.80g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Premium Soup & Oyster Crackers, Black Beans, Grilled Chicken Breast Strips, Tomatoes. Dinner: Baby Carrots, Green Peas, Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Snacks/Other: Banana Puddings. more...
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losing 57.4 lb a week
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