Andyc5768's Journal, 22 March 2012

226.6 lb Lost so far: 0.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 53.45g | Prot: 84.52g | Carb: 118.43g.   Lunch: Chicken Teriyaki. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Snickers Bar. more...

3669 kcal

Activities & Exercise: Sitting - 10 hours and 45 minutes, Standing - 1 hour, Golf (cart) - 4 hours, Swimming (moderate) - 15 minutes, Sleeping - 8 hours. more...