vlady1974's Journal, 28 August 2017

182.3 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 37.34g | Prot: 91.86g | Carb: 60.73g.   Lunch: John West Tuna Chunks in Sunflower Oil (65g), Philadelphia Light Cream Cheese with Garlic & Herb, Delphi Three Bean Salad. Dinner: Stir Fried Noodles with Vegetables, Tesco British Beef Stir Fry Strips. more...

1712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...