Weigh In record (no journal entry) for 06 September 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1290 kcal
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Fat: 54.02g | Prot: 60.54g | Carb: 204.70g.
Lunch: Kwetiau, Ci Cong Fan, Khong Guan Cream Crackers. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Cream Crackers. more...
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losing 7.1 lb a week
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