chelsey32460's Journal, 22 March 2012

197.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 47.17g | Prot: 58.75g | Carb: 20.20g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Pork Chop. Dinner: Brown Gravy, Mushroom Pieces and Stems, Green Peppers, Onions, Cooked Green Cabbage, Ground Beef. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...