Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lizette du plessis
Journal
06 Sep 17
lizette du plessis's Journal, 06 September 2017
lizette du plessis's Profile
< Previous Entry
|
Next Entry >
16-hour daily fasting between 21:30 and 13:00. Seems to do the trick!
6 Supporters
Support
Comments
Ah another fellow faster! Well done :) Also look into the 5:2 Fast Diet. It's ideal to do in conjunction with 16:8 Intermittent Fasting :) You can read up about it on www.thefastdiet.co.uk
06 Sep 17 by member:
Big Boy Optimus
Thank you!
06 Sep 17 by member:
lizette du plessis
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lizette du plessis's weight history
view complete history