Weigh In record (no journal entry) for 22 March 2012
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1391 kcal
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Fat: 62.68g | Prot: 46.40g | Carb: 163.66g.
Breakfast: Original Lite Coffee Creamer, Coffee (Brewed From Grounds) , Plums, Activia Stirred Yoghurt, Mueslix Cereal. Lunch: American Cheese, Shahi Paneer, Whole Wheat Bread. Dinner: Sugar Syrup or Caramel Coated Popcorn, 1% Fat Milk. more...
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losing 1.5 lb a week
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