Weigh In record (no journal entry) for 22 March 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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970 kcal
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Fat: 17.50g | Prot: 85.24g | Carb: 117.56g.
Breakfast: 0% Greek Style Yogurt, Apples. Lunch: Sourdough Hard Pretzels, MaxPro. Dinner: Bananas, MaxPro. Snacks/Other: Scoops Corn Chips, Rice Cakes - Apple Cinnamon. more...
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3513 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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