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I want to be up-front and just say that all my weight loss is down to my determination, ability to resist overeating and exercise.
Any weight gain is entirely my wonderful wife's fault.
Yesterday was a great day for feasting. Banana bread muffins, home made pita bread and beef tiryaki (spelling).
I fear it was not a great day for the scales 😣😣😣
Diet Calendar Entries for 05 September 2017:
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1291 kcal
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Fat: 34.18g | Prot: 58.09g | Carb: 185.44g.
Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Dinner: Hoka Hoka Bento Beef Teriyaki, Toasted Pita Bread. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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