Weigh In record (no journal entry) for 21 March 2012
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331.8 lb
Lost so far: 19.2 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2137 kcal
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Fat: 100.00g | Prot: 145.30g | Carb: 155.37g.
Breakfast: Colby Jack Shredded Cheese, EB Egg, Black Label Bacon Original, Jumbo Butter Flavored Biscuits. Lunch: Colby Jack Shredded Cheese, Light Sour Cream, 100% White Corn Restaurant Style Tortilla Chips, Extra Lean Ground Turkey. Dinner: Light Sour Cream, Restaurant Style Tortilla Chips, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, taco soup. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheese Heads String Cheese, Turkey Pepperoni, Deli Premium Portions Sun Dried Tomato Turkey Breast, Deli Roast Beef Slices, Crunchy Granola Bars - Roasted Almonds, 100 Calorie Pack Sour Cream & Onion, Werther's Original Hard Candy. more...
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losing 3.6 lb a week
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