Weigh In record (no journal entry) for 05 September 2017
|
215.4 lb
Lost so far: 34.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
569 kcal
|
Fat: 38.17g | Prot: 44.30g | Carb: 11.40g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Rich & Creamy Half & Half, Egg Beaters Egg Beaters - Southwestern Style, Farmland Foods Cubed Ham, Silk Pure Almond Milk - Unsweetened Original, Keto Fuel Keto Fuel. Lunch: Tillamook Colby Jack Cheese Sliced, Boiled Egg, Oscar Mayer Ham & Turkey Sub Kit, StarKist Foods Tuna Creations Ranch, Sunset Mini Cucumbers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottemery's weight history
|