Weigh In record (no journal entry) for 05 September 2017
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1171 kcal
|
Fat: 55.67g | Prot: 68.10g | Carb: 99.51g.
Breakfast: Simple Truth Organic Coffee Creamer Sweet Cream, Coffee. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Broccoli, Egg. Dinner: Great Value Natural Colby Cheese, Saltine Crackers, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Sara Lee Artesano Style Bread, Popcornopolis Nearly Naked Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaBrigitte's weight history
|