Weigh In record (no journal entry) for 21 March 2012
|
274.6 lb
Lost so far: 8.0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
595 kcal
|
Fat: 37.43g | Prot: 57.09g | Carb: 3.38g.
Breakfast: pepperjack, honeysuckle ground turkey, eggs, tuscan garden ranch, heinz reduced, radish, tilapia. Dinner: sugar free gelatin, real bacon bits, kroger shredded sharp cheese. more...
|
|
3230 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|