Weigh In record (no journal entry) for 05 September 2017
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168.9 lb
Lost so far: 28.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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830 kcal
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Fat: 26.32g | Prot: 46.93g | Carb: 110.88g.
Breakfast: Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Lamb or Mutton with Gravy (Mixture), Wheat Chapati. Snacks/Other: Chocolate, Tetley Green Tea, Beef Kofta, Sweets. more...
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gaining 1.3 lb a week
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Hussain Ali khan's weight history
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