Weigh In record (no journal entry) for 17 August 2017
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165.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1257 kcal
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Fat: 57.42g | Prot: 44.60g | Carb: 158.65g.
Breakfast: Kheema, Bottle Gourd Kaddu Ka Juice, Oats, Diabliss Low Glycemic Index Sugar, Herbal Tea Coffee, Dry Ginger, Cinnamon, Water, Plain Yoghurt (Whole Milk). Lunch: Dahi Vada, White Rice. Snacks/Other: Chocolate, Amla, Dried Pine Nuts, Pistachio Nuts, Plums, Dried Figs (Uncooked), Raisins, Almonds, Walnuts, Cashew Nuts. more...
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losing 0.9 lb a week
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Hussain Ali khan's weight history
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