Weigh In record (no journal entry) for 21 March 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2235 kcal
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Fat: 58.42g | Prot: 125.98g | Carb: 303.07g.
Breakfast: Cocoa Brownie, Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Mixed Salad Greens, 0% Fat Natural Organic Bio Live Yogurt, Light Choices Creamy Coleslaw, Kiln Roasted Salmon Fillets with Lemon and Parley. Dinner: Carrot, Cauliflower and Broccoli, Light Choices Natural Yoghurt, Frozen Honeydew (Balls), Milled Organic Flaxseed, Moussaka Veg Pot. Snacks/Other: Hot Chocolate (Regular), Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2569 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Housework - 30 minutes, Sleeping - 7 hours and 57 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 35 minutes, Resting - 3 hours and 22 minutes. more...
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gaining 0.1 lb a week
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