Weigh In record (no journal entry) for 05 September 2017
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198.6 lb
Lost so far: 3.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2273 kcal
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Fat: 101.98g | Prot: 53.12g | Carb: 279.63g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Garlic Bread Slices, Lasagna with Meat. Dinner: Batchelors Chicken Flavour Super Noodles. Snacks/Other: J20 Orange & Passion Fruit, Morrisons Onion Rings Crisps, Magnum White. more...
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gaining 3.1 lb a week
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