Weigh In record (no journal entry) for 21 March 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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4019 kcal
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Fat: 173.10g | Prot: 124.10g | Carb: 515.09g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Crunchy Onion Rings, Pepsi (20 oz), Seasonal Vegetables (Side), Baked Potato, House Sirloin (7 oz). Snacks/Other: Vanilla Ice Cream Drumstick. more...
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3234 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Shopping - 15 minutes, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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