Weigh In record (no journal entry) for 05 September 2017
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266.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1608 kcal
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Fat: 77.46g | Prot: 69.51g | Carb: 169.32g.
Breakfast: Kellogg's Corn Flakes The Original, Nescafe Nescafe 2 in 1. Lunch: Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Festival Foods Chicken Cordon Bleu. Dinner: Karam's Garlic Sauce, Cedar's Taboule Salad, Potato (with or Without Peel), Grilled Chicken. Snacks/Other: Hard Candy ( Halter), Bananas, Cadbury Hot Chocolate, Walnut Walnut, Almonds, Date Date. more...
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losing 20.1 lb a week
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