Flash Gordon's Journal, 01 March 2010

Ate really well yesterday!
Starting Insanity Workout today... going to have to eat more calories!
207.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2010:
1650 kcal Fat: 77.49g | Prot: 142.04g | Carb: 98.26g.   Breakfast: Clif Shot Energy Gel (Strawberry), Organic Peanut Butter (Creamy), Deli 100% Wheat Bread, Real Bacon Pieces, Egg White, Egg (Whole). Lunch: Walnuts, Fresh Express Baby Spinach, Beaver Horseradish, Diced Tomatoes, Alaskan Salmon Burgers. Dinner: Brown Sugar, Asparagus, Sockeye Salmon. more...
3293 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Step Class - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

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