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GerardA
Journal
22 Mar 12
GerardA's Journal, 22 March 2012
GerardA's Profile
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Weigh In record (no journal entry) for 22 March 2012
216.3 lb
Lost so far:
30.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1609 kcal
Fat: 92.18g | Prot: 72.59g | Carb: 127.34g.
Breakfast:
Coffee with Milk and Sugar, Whole Milk, Nutri-Grain.
Lunch:
Coffee with Milk and Sugar, Tuna Tempters Lemon & Cracked Pepper, Quick Cups Egg Fried Rice.
Dinner:
French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Kransky.
Snacks/Other:
Dry Roasted Cashew Nuts (with Salt Added).
more...
2802 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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