Weigh In record (no journal entry) for 21 March 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1053 kcal
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Fat: 40.59g | Prot: 108.98g | Carb: 70.07g.
Lunch: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Seabass (Full Portion). Dinner: Hot Wings. Snacks/Other: Mocha Frappuccino Light (Tall). more...
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losing 20.3 lb a week
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