Weigh In record (no journal entry) for 04 September 2017
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169.1 lb
Lost so far: 44.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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745 kcal
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Fat: 32.01g | Prot: 39.73g | Carb: 81.17g.
Breakfast: Bananas, Nutrimed Protein Shake - Chocolate, Silk Unsweetened Cashew Milk. Dinner: Sweet Cherries, Almonds, Cheese, Roasted Potato, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...
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losing 7.7 lb a week
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estherwaayenberg's weight history
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