Weigh In record (no journal entry) for 04 September 2017
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215.2 lb
Lost so far: 44.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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762 kcal
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Fat: 39.24g | Prot: 55.92g | Carb: 51.87g.
Breakfast: Tap Water, Black Tea. Lunch: Onion Powder, Garlic Powder, Tap Water, Strawberries, White Mushrooms (Stir-Fried), No Name Salted Butter, Grape Tomatoes, Chicken, Egg. Dinner: Tap Water, Melba Toast, Raspberries, Olives, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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losing 5.6 lb a week
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