murthyveda2000's Journal, 21 March 2012

115.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 37.68g | Prot: 54.15g | Carb: 120.32g.   Breakfast: Multigrain Oatmeal. Lunch: trader joe's paneer. Dinner: columbus turkey, mayo, sprouted wheat bread, onion, tomato, canned tomato, turkey. more...

1414 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...