Weigh In record (no journal entry) for 04 September 2017
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139.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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270 kcal
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Fat: 2.64g | Prot: 8.79g | Carb: 56.45g.
Breakfast: Bananas, Great Value 1% Low Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. more...
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losing 0.3 lb a week
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