Cativa82's Journal, 21 March 2012

278.2 lb Lost so far: 25.2 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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395 kcal

Fat: 5.97g | Prot: 52.11g | Carb: 34.50g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Scallop (Mixed Species), Traditional Breadsticks, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Apples . more...

3681 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...