Weigh In record (no journal entry) for 04 September 2017
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119.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1794 kcal
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Fat: 76.18g | Prot: 79.05g | Carb: 204.28g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Coffee, Muscle Milk Muscle Milk Pro Series 50, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Salt, Birds Eye Edamame, Pacific Natural Foods Organic Chicken Bone Broth, Miso, Ginger, Scallions or Spring Onions, Firm Silken Tofu. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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