RickF413's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
271.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2012:
1815 kcal Fat: 101.89g | Prot: 75.64g | Carb: 162.37g.   Breakfast: banana. Lunch: Breadstick, vinagrette, Grilled Chicken Wrap, Classic Cobb Salad. Dinner: Butter, Vegetable Fried Rice, Meatless Egg Roll, Meatless and Soy-free Cranberry and Goat Cheese Chik'n Cutlets. Snacks/Other: Canadian Bacon, Cheddar Cheese, Ortega Tostada Shells 10 Ct. more...
gaining 2.6 lb a week

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