Weigh In record (no journal entry) for 04 September 2017
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270.7 lb
Lost so far: 39.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1400 kcal
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Fat: 75.02g | Prot: 88.11g | Carb: 102.08g.
Breakfast: Hard-Boiled Egg, Hormel Genoa Salami. Lunch: Dunkin' Donuts Glazed Cake Donut, Dutch Bros. Dutch Mocha Freeze. Dinner: Vlasic Bread & Butter Chips, Trader Joe's Santa Maria Tri-tip Roast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Eggplant (Fat Added in Cooking), Zucchini, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Vlasic Bread & Butter Chips, Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake. more...
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losing 0.7 lb a week
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