Myron Rosmarin's Journal, 04 September 2017

179.9 lb Lost so far: 11.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 66.28g | Prot: 80.10g | Carb: 206.24g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Dinner: Olive Garden Chicken Parmigiana (Lunch), D'Italiano Italian Bread, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Dove Dark Chocolate Miniatures, Chocolate Glazed Eclairs (Custard Filled), Butter or Sugar Cookie with Chocolate Icing or Filling. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...