Weigh In record (no journal entry) for 04 September 2017
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1657 kcal
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Fat: 119.56g | Prot: 124.53g | Carb: 15.78g.
Breakfast: Keto Fuel Keto Fuel, Silk Pure Almond Milk - Unsweetened Original, Bacon, Farmland Foods Cubed Ham, Kroger Eggs (Large). Lunch: Roma Tomatoes, Sunset Mini Cucumbers, Oscar Mayer Smokies Smoked Sausage. Dinner: Cabbage, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin). more...
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losing 6.3 lb a week
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