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Day 1 ~ Journeying back to weight loss ... I hope. I have been at a sedentary weight for well over 6 months. Each time I get on the scale it seems to either remain the same or go up a few pounds. I would like to get past my platue and move in a better direction of 13 - 15 % of lean body fat mass. Feeling frustrated.
Diet Calendar Entries for 21 March 2012:
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2625 kcal
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Fat: 120.66g | Prot: 112.41g | Carb: 292.04g.
Breakfast: Almond Chocolate, water, diet coke, pepperidge farm cinnemon bread, grapes, almond butter. Lunch: diet coke, Light Classic Caesar Reduced Fat Dressing, athenos reduced fat feta cheese, orange bell pepper, red pepper, yellow peppers, earth bound farm spring mix lettuce, spicy mayo, kirkland chicken breast. Dinner: ground hamburger, meat sauce, rotini whole wheat pasta. Snacks/Other: baked chicken, barbeque sauce, baked lays potato chips, pop secret movie extra butter popcorn, diet coke, ritz cheese bits, strawberries. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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