Weigh In record (no journal entry) for 04 September 2017
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224.7 lb
Lost so far: 15.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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565 kcal
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Fat: 34.97g | Prot: 40.02g | Carb: 22.64g.
Breakfast: Elegê Nata, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Repolho, Kibe Frito. more...
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losing 1.3 lb a week
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Ana Calala's weight history
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