Weigh In record (no journal entry) for 21 March 2012
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292.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1655 kcal
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Fat: 110.57g | Prot: 90.20g | Carb: 61.96g.
Breakfast: Cream (Half & Half), Fried Egg without Fat, JD TURKEY SAUSAGE PATTY, Swiss Cheese. Lunch: Cheddar Cheese, Deli Sliced Ham, Ranch Salad Dressing, Sweet Red Peppers, Spinach. Dinner: Mozzarella Cheese, Ricotta Cheese (Whole Milk), Ground Turkey (Cooked), Rotini, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Sandwich Cookies. Snacks/Other: Sugar Free Mint Patties, Advantage Coconut Almond Delight Bar, Day Break Chocolate Hazelnut Bar. more...
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losing 0.2 lb a week
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