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I decided to change my running routine yesterday. I implemented some fartlek training into the mix. This is what I did:
1. I wear a training watch that uses a "countdown" 60 seconds to zero
2. I started my running route with fast paced walking for 1 min.
3. At the end of one min. the alarm on my watch sounded, and I ran as fast as I could for 1 min. (until my watch alarm sounded)
4. When my watch alarm sounded I slowed down to a fast walk. I maintained this method for 2 miles.
5. At the halfway point, I stopped and did 3 x 15 Pushups and 3 x 15 situps.
It was a tough workout for me. Towards the end of the training rountine my quads started to cramp. I feel pretty good this morning. I'm not sore, but I had a little difficulty waking up this morning.
I also went over my RDA for the first time in a few weeks. My In-laws were over last night, and I slipped a little. Not too bad. I feel good. I feel happy.
Diet Calendar Entries for 21 March 2012:
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1638 kcal
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Fat: 65.94g | Prot: 69.89g | Carb: 193.61g.
Breakfast: Quaker Instant Oatmeal maple 7 brown sugar, Coffee (Brewed From Grounds). Lunch: Pears, turkey slice, white bread. Dinner: Spam, pancit malabon. Snacks/Other: Cappuccino (Tall). more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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