Weigh In record (no journal entry) for 04 September 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1749 kcal
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Fat: 72.83g | Prot: 64.42g | Carb: 210.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Whipped Cream (Pressurized Container), Driscoll's Strawberries. more...
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gaining 8.4 lb a week
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