Weigh In record (no journal entry) for 21 March 2012
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1581 kcal
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Fat: 55.66g | Prot: 79.59g | Carb: 208.86g.
Breakfast: coffee, almond drink, wheat germ, grain oatmeal. Lunch: Trader Joe's Gazpacho. Dinner: Garlic Bread Pepperidge Farm, Trader Joe's Turkey Bolognese. Snacks/Other: watermelon, Trader Joe's 5 layer, Trader Joe's Flaxseed Chips, balance bar gold s'mores, think Thin Crunch. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Zumba - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours. more...
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losing 3.7 lb a week
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Desert Princess's weight history
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