Weigh In record (no journal entry) for 21 March 2012
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229.5 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1492 kcal
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Fat: 87.05g | Prot: 74.08g | Carb: 76.26g.
Breakfast: Egg, Avocados. Lunch: mini seedless cucumbers, blueberries, sargento provolone, romain. Dinner: diced tomatoes, Victoria Trading company Tomato basil, dreamfields, turkey breakfast sausage. Snacks/Other: banana, demets treasures, carb smart, whipped topping, peanuts, just the cheese, russell stover sugar free butter cream caramel. more...
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losing 14.4 lb a week
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catonine's weight history
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