Weigh In record (no journal entry) for 21 March 2012
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182.6 lb
Lost so far: 54.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2157 kcal
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Fat: 173.56g | Prot: 122.17g | Carb: 27.78g.
Breakfast: bacon grease, bacon, heavy cream, torani sugar free, coffee, coconut oil, egg, american single. Lunch: butter, sweet n low, Baker's, Natural Crunchy Peanut Butter, cream cheese, cauliflower, dill relish, whole grain mustard, classic mayo, tuna in oil. Dinner: torani sugar free, coffee, Heavy Whipping Cream, coconut oil, collard greens, butter, cornish hen. more...
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steady weight
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